Anchovy Pasta

Name: Anchovy Pasta
Total time: 25 min
Yield: 170 g
Ingredients: Olive Oil 10 spoon; Capers 15 g; Anchovies 20 g; Minced Garlic 10 teaspoon; Squeezed Lemon Juice 20 ml; High-Protein Spaghetti 90 g; Black Pepper 5 g

Cook 25 min Difficulty EASY 471 kcal

#Low Sugar #Mediterranean Diet

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Ingredients

Main ingredients

Olive Oil 1 spoon
Capers 15 g
Anchovies 20 g
Minced Garlic 2 teaspoon
Squeezed Lemon Juice 20 ml
High-Protein Spaghetti 90 g

Seasonings/Sauce

Black Pepper 5 g

Nutrition summary

Carbohydrates 30.28 g 25%

Protein 56.96 g 48%

Fat 14.04 g 27%

Serving size 170g

Cooking steps

1

Slice the garlic thinly.
2

Add anchovies and olive oil to a pan and sauté over low heat with the garlic.
3

When the aroma comes up, add cooked pasta noodles and season with salt and pepper.
4

Add some pasta water to thicken the sauce.
5

Finish by sprinkling parsley.

Anchovy Pasta

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