Cauliflower Tofu Rice

Name: Cauliflower Tofu Rice
Total time: 5 min
Yield: 457 g
Ingredients: Cauliflower Rice 100 g; Goya Tofu 17 g; The Misik Oat Rice 340 g

Cook 5 min Difficulty EASY 621 kcal

#Low Carb #Tofu Rice #Diet Meal #Cauliflower Rice #High Protein #Vegetarian #Healthy Meal Plan #Low Calorie #Low Cal #Keto

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Ingredients

Main ingredients

Cauliflower Rice 100 g
Goya Tofu 17 g
The Misik Oat Rice 340 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 108.16 g 69%

Protein 23.27 g 15%

Fat 11.02 g 16%

Serving size 457g

Cooking steps

1

Finely chop the cauliflower and tofu.
2

Heat olive oil in a pan and sauté the cauliflower.
3

Add tofu and continue stir-frying together.
4

Season with soy sauce, salt, and pepper.
5

Transfer the finished cauliflower tofu rice to a bowl.

Cauliflower Tofu Rice

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