Low-Carb Fried Rice

290 kcal
#low-carb #high-protein #diet #low-calorie #intermittent fasting
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Ingredients
Main ingredients
  • Fresh Zucchini 30 g
  • Onion 20 g
  • Fresh Carrot 10 g
  • King Oyster Mushroom 100 g
  • White Rice 140 g
Seasonings/Sauce
  • Salt 1 g
  • Black Pepper 3 g
  • Oyster Sauce 8 g
Nutrition summary
Carbohydrates 63.4 g 85%
Protein 8.27 g 11%
Fat 1.18 g 4%
Serving size 312g
Cooking steps
  1. 1

    Cut chicken breast, onion, bell pepper, and broccoli into bite-sized pieces.

  2. 2

    Heat olive oil in a pan and stir-fry the chicken breast first.

  3. 3

    Once the chicken is cooked, add onion, bell pepper, and broccoli and stir-fry.

  4. 4

    Mash tofu and add it to the pan, stir-frying as a substitute for rice.

  5. 5

    Season with salt and pepper, then serve once all ingredients are evenly cooked.

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