Tofu Tuna Cabbage Cucumber 1

Name: Tofu Tuna Cabbage Cucumber 1
Yield: 370 g
Ingredients: tofu 200 g; fresh cucumber 90 pcs; canned tuna 50 g; fresh cabbage 20 g; soy sauce 5 g; sesame oil 5 g

Difficulty EASY 317 kcal

#diet #low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

tofu 200 g
fresh cucumber 0.3 pcs
canned tuna 50 g
fresh cabbage 20 g

Seasonings/Sauce

soy sauce 5 g
sesame oil 5 g

Nutrition summary

Carbohydrates 12.16 g 15%

Protein 33.6 g 43%

Fat 14.69 g 42%

Serving size 370g

Cooking steps

1

Cut the tofu, tuna, cabbage, and cucumber into bite-sized pieces.
2

Heat oil in a pan and grill the tofu until golden brown.
3

Add the cabbage and lightly stir-fry.
4

Add the tuna and cucumber and gently mix together.
5

Season with salt and pepper.

Tofu Tuna Cabbage Cucumber 1

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