Healthy Duck Meal (Honey Mustard)

Name: Healthy Duck Meal (Honey Mustard)
Total time: 30 min
Yield: 470 g
Ingredients: Smoked Duck Roll 130 g; Frozen Organic Vegetable Mix 100 g; Hetban Sprouted Brown Rice 210 개; Honey Mustard Sauce 30 g

Cook 30 min Difficulty NORMAL 733 kcal

#healthy meal #duck meat #low-fat dish #protein meal #diet #workout meal #honey mustard #low-carb #clean eating

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Ingredients

Main ingredients

Smoked Duck Roll 130 g
Frozen Organic Vegetable Mix 100 g
Hetban Sprouted Brown Rice 1 개

Seasonings/Sauce

Honey Mustard Sauce 30 g

Nutrition summary

Carbohydrates 83.91 g 46%

Protein 25.57 g 14%

Fat 32.78 g 40%

Serving size 470g

Cooking steps

1

Cut the duck meat into bite-sized pieces.
2

Slice the onion and bell pepper into strips.
3

Add duck fat to a pan and stir-fry the duck meat.
4

Once the duck is cooked, add the onion and bell pepper and stir-fry together.
5

Season with salt and pepper.
6

Serve on a plate with honey mustard sauce on the side.

Healthy Duck Meal (Honey Mustard)

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