Tofu Tuna Cabbage Cucumber 2

Name: Tofu Tuna Cabbage Cucumber 2
Yield: 380 g
Ingredients: Tofu 150 g; Fresh Cucumber 150 piece; Canned Tuna 50 g; Fresh Cabbage 20 g; Soy Sauce 5 g; Sesame Oil 5 g

Difficulty EASY 275 kcal

#diet #low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

Tofu 150 g
Fresh Cucumber 0.5 piece
Canned Tuna 50 g
Fresh Cabbage 20 g

Seasonings/Sauce

Soy Sauce 5 g
Sesame Oil 5 g

Nutrition summary

Carbohydrates 12.08 g 17%

Protein 29.42 g 42%

Fat 12.39 g 40%

Serving size 380g

Cooking steps

1

Cut tofu, cabbage, cucumber, and tuna into bite-sized pieces.
2

Blanch the cabbage and cucumber in boiling water.
3

Grill the tofu on a pan until golden brown on both sides.
4

Arrange the grilled tofu, blanched cabbage, cucumber, and tuna on a plate.
5

Season with salt and pepper to taste.

Tofu Tuna Cabbage Cucumber 2

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