Chamyangchi Tuna Tortilla

Name: Chamyangchi Tuna Tortilla
Total time: 10 min
Yield: 326 g
Ingredients: Cheddar Cheese 36 g; Onion 100 g; Dongwon Mild Tuna 100 캔; Whole Wheat Tortilla 40 장; Non-Col Mayo 15 g; Queenstree Peanut Butter Smooth 35 g

Cook 10 min Difficulty EASY 713 kcal

#Vegan #Slow Aging #Mediterranean Diet

Image coming soon

Ingredients

Main ingredients

Cheddar Cheese 36 g
Onion 100 g
Dongwon Mild Tuna 1 캔
Whole Wheat Tortilla 1 장

Seasonings/Sauce

Non-Col Mayo 15 g
Queenstree Peanut Butter Smooth 35 g

Nutrition summary

Carbohydrates 36.51 g 20%

Protein 38.49 g 22%

Fat 46.14 g 58%

Serving size 326g

Cooking steps

1

Wash and finely chop chamyangchi tuna.
2

Place chamyangchi tuna and desired ingredients on the tortilla.
3

Heat oil in a pan and grill the tortilla on both sides.

Chamyangchi Tuna Tortilla

AI 영양사 앤디