Bulk-Up Smoothie

Name: Bulk-Up Smoothie
Yield: 1032 g
Ingredients: Frozen Blueberries 100 g; Busan Milk 500 ml; Golden Orchard Trail Mix 150 g; Platinum Hydro Whey Turbo Chocolate 82 회분; Instant Oats 200 g

Difficulty EASY 2,276 kcal

#bulking #smoothie #protein drink #fitness food #muscle gain #workout supplement #protein shake #breakfast #easy meal

Image coming soon

Ingredients

Main ingredients

Frozen Blueberries 100 g
Busan Milk 500 ml
Golden Orchard Trail Mix 150 g
Platinum Hydro Whey Turbo Chocolate 2 회분
Instant Oats 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 227.17 g 41%

Protein 121.42 g 22%

Fat 92.04 g 37%

Serving size 1032g

Cooking steps

1

Cut the banana and strawberries into bite-sized pieces.
2

Add the banana, strawberries, oatmeal, protein powder, milk, and peanut butter to a blender.
3

Blend until smooth, pour into a cup, and enjoy.

Bulk-Up Smoothie

AI 영양사 앤디