Tuna Egg Oatmeal Porridge

441 kcal
#diet #high-protein #low-carb #low-calorie
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Ingredients
Main ingredients
  • oatmeal 30 g
  • fresh egg 2 pcs
  • lean canned tuna 90 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 16.51 g 15%
Protein 41.6 g 38%
Fat 23.28 g 47%
Serving size 230g
Cooking steps
  1. 1

    Prepare oatmeal, tuna, eggs, and onion.

  2. 2

    Finely chop the onion.

  3. 3

    Pour water into a pot and bring to a boil.

  4. 4

    Add oatmeal and onion to the boiling water and stir.

  5. 5

    Once the oatmeal softens, add the tuna and mix well.

  6. 6

    Beat the eggs and add them in, stirring everything until cooked.

  7. 7

    Season with salt and pepper to taste.

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