Soft Tofu Cherry Tomato Egg Steamed Dish

1/2 pack soft tofu (200g), 2 eggs, 2 tablespoons milk, a pinch of salt, half a spoon of tuna sauce, 3 cherry tomatoes, chopped carrots, onions, and king oyster mushrooms

Cook 15 min Difficulty EASY 266 kcal
#low carb #low calorie #high protein
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Ingredients
Main ingredients
  • Onion 10 g
  • Fresh Carrot 10 g
  • King Oyster Mushroom 10 g
  • Cherry Tomato 3 pcs
  • 365 Grade 1 Milk 5 ml
  • Salt 1 g
  • Tuna Sauce 2 g
  • Fresh Egg 2 pcs
  • Soft Tofu 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 11.38 g 17%
Protein 27.92 g 42%
Fat 12.21 g 41%
Serving size 397.5g
Cooking steps
  1. 1

    Cut cherry tomatoes in half

  2. 2

    Beat eggs and mix with salt

  3. 3

    Cut soft tofu into bite-sized pieces

  4. 4

    Put tofu and cherry tomatoes in a pot and add the egg mixture

  5. 5

    Cook gently over low heat, stirring occasionally

  6. 6

    Finish by sprinkling chopped green onions

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