Diet Tomato Spaghetti
Ingredients
Main ingredients
- sweet corn 50 g
- raw cabbage 30 g
- king oyster mushroom 100 g
- onion 114 g
- barley noodles (100% barley) 50 g
Seasonings/Sauce
- tomato purée 100 g
- olive oil 10 spoon
Nutrition summary
Carbohydrates
75.31 g
65%
Protein
12.04 g
10%
Fat
12.62 g
25%
Cooking steps
-
1
Dice the tomato and onion into small pieces.
-
2
Cut the chicken breast into bite-sized pieces.
-
3
Add olive oil to a pan, then sauté the onion and chicken breast together.
-
4
Add the tomato and simmer until it thickens into a sauce.
-
5
Blanch the konjac noodles in boiling water and drain well.
-
6
Mix the sauce and the konjac noodles together and stir-fry for another 2-3 minutes.
-
7
Season with salt and pepper to taste.
