Protein Overnight Oats

Name: Protein Overnight Oats
Total time: 5 min
Yield: 372 g
Ingredients: BIO Unsweetened Greek Yogurt 70 ml; Banana 75 ea; Almond 10 g; Good Milk Delicious Low-Fat Milk 120 ml; Smooth Oatmeal 50 g; Syntha-6 47 g

Cook 5 min Difficulty EASY 636 kcal

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Ingredients

Main ingredients

BIO Unsweetened Greek Yogurt 70 ml
Banana 0.5 ea
Almond 10 g
Good Milk Delicious Low-Fat Milk 120 ml
Smooth Oatmeal 50 g

Seasonings/Sauce

Syntha-6 47 g

Nutrition summary

Carbohydrates 74.67 g 46%

Protein 38.33 g 24%

Fat 21.81 g 30%

Serving size 372g

Cooking steps

1

Put oats in a bowl.
2

Add milk and Greek yogurt, then mix well.
3

Add protein powder and mix thoroughly.
4

Add chia seeds and honey, then stir.
5

Transfer mixture to a container and let it sit in the refrigerator for at least 6 hours.
6

Top with fruits and nuts to finish.

Protein Overnight Oats

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