Chicken Breast Soy-Braised Eggs (with Soft-Boiled Eggs)

Name: Chicken Breast Soy-Braised Eggs (with Soft-Boiled Eggs)
Yield: 700 g
Ingredients: onion 150 g; The Healthy Charcoal-Grilled Chicken Breast 100 pack; soft-boiled eggs 100 pcs; minced garlic 10 g; allulose syrup 40 spoon; water (bottled) 200 ml; dark soy sauce 100 serving

Difficulty EASY 405 kcal

#chicken breast #soy-braised #soft-boiled egg #diet food #low-carb high-protein #low-fat #easy recipe #protein #lunch box side dish

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Ingredients

Main ingredients

onion 150 g
The Healthy Charcoal-Grilled Chicken Breast 1 pack
soft-boiled eggs 2 pcs

Seasonings/Sauce

minced garlic 10 g
allulose syrup 40 spoon
water (bottled) 200 ml
dark soy sauce 100 serving

Nutrition summary

Carbohydrates 57.27 g 43%

Protein 50.01 g 38%

Fat 10.99 g 19%

Serving size 700g

Cooking steps

1

Finely chop 1 onion and shred the chicken breast.
2

Boil 1 cup of water, 1/2 cup of dark soy sauce, 1 spoon of chopped onion, and 1 whole chopped onion together.
3

Once it starts to boil, reduce the heat to low and let it simmer a bit more.
4

Add the shredded chicken breast and peeled soft-boiled eggs to the sauce.
5

Turn off the heat and transfer to a container or zipper bag so the soft-boiled eggs don't overcook.
6

Refrigerate and let it marinate for at least one day.

Chicken Breast Soy-Braised Eggs (with Soft-Boiled Eggs)

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