Basic Onao

Name: Basic Onao
Total time: 5 min
Yield: 160 g
Ingredients: Greekday Signature 15 g; Chia Seeds 20 g; Maeil Soy Milk High Protein 95 pack; Oatmeal 30 g

Cook 5 min Difficulty EASY 187 kcal

#Onao #Basic Onao #Easy Cooking #Grilled Vegetables #Healthy Meal #Korean Cuisine #Vegan #Low Calorie #Single Serving Recipe #Diet

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Ingredients

Main ingredients

Greekday Signature 15 g
Chia Seeds 20 g
Maeil Soy Milk High Protein 0.5 pack
Oatmeal 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 15.39 g 31%

Protein 11.82 g 24%

Fat 9.91 g 45%

Serving size 160g

Cooking steps

1

Clean the Onao thoroughly.
2

Cut the cleaned Onao into bite-sized pieces.
3

Heat a pan over medium heat with cooking oil.
4

Add the Onao to the pan and season lightly with salt.
5

Grill the Onao, flipping occasionally, until cooked.
6

Plate the Onao nicely and serve.

Basic Onao

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