Choco Protein O'Nao

Name: Choco Protein O'Nao
Yield: 195 g
Ingredients: High Protein Choco Brownie Flavor 15 serving; Green Denmark Almond Milk 100 ml; Maeil Bio Plain Low Fat Yogurt 50 g; Brown Rice Oatmeal 30 g

221 kcal

#high protein #low sugar #diet #low carb

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Ingredients

Main ingredients

High Protein Choco Brownie Flavor 0.5 serving
Green Denmark Almond Milk 100 ml
Maeil Bio Plain Low Fat Yogurt 50 g
Brown Rice Oatmeal 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 29.58 g 52%

Protein 16.03 g 28%

Fat 5.09 g 20%

Serving size 195g

Cooking steps

1

Mash the banana and set aside.
2

In a bowl, combine the mashed banana, protein powder, cocoa powder, and milk, and mix well.
3

Heat a pan with coconut oil, pour the batter thinly, and cook.
4

Once one side is cooked, flip and cook the other side evenly.
5

Plate and top with nuts or dark chocolate as desired.

Choco Protein O'Nao

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