Bean Sprout Tuna Bibim

Difficulty EASY 418 kcal
#Low sugar #High protein #Low calorie
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Ingredients
Main ingredients
  • Tuna loin 85 g
  • Bean sprouts 100 g
  • Cooked brown rice (Hetbahn) 130 g
Seasonings/Sauce
  • Dark soy sauce 30 ml
  • Sesame oil 10 g
  • Minced garlic 6 g
  • Allulose syrup 14 스푼
Nutrition summary
Carbohydrates 58.34 g 51%
Protein 25.59 g 22%
Fat 14.01 g 27%
Serving size 375g
Cooking steps
  1. 1

    Wash the bean sprouts thoroughly and drain the water.

  2. 2

    Boil water in a pan and blanch the bean sprouts for 1 minute, then rinse in cold water.

  3. 3

    Drain the oil from the canned tuna and set aside.

  4. 4

    In a bowl, combine the bean sprouts and tuna, then mix with gochujang, soy sauce, sesame oil, and minced garlic.

  5. 5

    Transfer to a plate and sprinkle sesame seeds on top to finish.

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