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Apple Yam Milk

Difficulty EASY 420 kcal
#Low Sugar #Low Calorie
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Ingredients
Main ingredients
  • Yam 120 g
  • Apple 1 piece
  • Milk (Plain Milk) 1 paper cup
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 84.11 g 77%
Protein 7.78 g 7%
Fat 7.85 g 16%
Serving size 550ml
Cooking steps
  1. 1

    Wash the apple thoroughly, peel it, and cut it into small pieces

  2. 2

    Put the apple pieces and milk into a blender

  3. 3

    Blend until smooth and pour into a cup

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