Perilla Oil Tofu Buckwheat Noodle Salad

Source: Haru Cooking (Author: Dotori Leader)

Cook 15 min Difficulty EASY 589 kcal
#diet #low sugar #high protein #vegan #low calorie
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Ingredients
Main ingredients
  • Salt 1 g
  • Perilla Oil 1 tablespoon
  • European Salad Mix (excluding dressing) 20 g
  • Onion 25 g
  • Organic Village Tofu 50 g
  • Jeju Buckwheat Noodles 80 g
Seasonings/Sauce
  • Minced Garlic 1.5 teaspoon
  • Stevia 7 g
  • Apple Vinegar 7 ml
  • Yondu 7 ml
  • Water (drinking water) 14 ml
  • Perilla Oil 21 tablespoon
  • Dark Soy Sauce 21 ml
Nutrition summary
Carbohydrates 53.72 g 35%
Protein 11.76 g 8%
Fat 38.83 g 57%
Serving size 268.5g
Cooking steps
  1. 1

    Thinly slice the onion and cut the European salad mix into bite-sized pieces.

  2. 2

    Mix soy sauce, perilla oil, water, Yondu, vinegar, stevia, and minced garlic to make the sauce.

  3. 3

    Cut the tofu into bite-sized cubes and pan-fry in perilla oil. Season with a pinch of salt.

  4. 4

    Boil the buckwheat noodles in boiling water for 5 minutes. Rinse thoroughly under cold water until the water runs clear and drain well.

  5. 5

    Place the noodles, tofu, vegetables, and sauce in a bowl.

  6. 6

    Make sure to eat all the ingredients together for the best flavor.

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