Breakfast
Ingredients
Main ingredients
- Red bell pepper 1 pieces
- Low-fat milk 1 cup
- Frozen blueberries 100 g
- Banana 1 pieces
- Fresh carrot 100 g
- Apple 1 pieces
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
100.67 g
83%
Protein
10.52 g
9%
Fat
4.44 g
8%
Cooking steps
-
1
Crack the eggs into a bowl and whisk well.
-
2
Heat oil in a pan and cook the eggs gently until soft.
-
3
Prepare the tomatoes and spinach, then sauté them together in the pan.
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4
Serve the eggs, tomatoes, and spinach on a plate.
