Oatmeal Chicken Porridge (Oatmeal 50g / Chicken 150g)

Name: Oatmeal Chicken Porridge (Oatmeal 50g / Chicken 150g)
Total time: 10 min
Yield: 211 g
Ingredients: Deuktem Black Pepper Chicken Breast 150 g; Refrigerator-Stocked Rolled Oats 50 g; Salt 1 g; Minced Garlic 10 teaspoon

Porridge made by boiling chicken breast and oatmeal together.

Cook 10 min Difficulty EASY 399 kcal

#diet #high protein #low sugar #low calorie

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Ingredients

Main ingredients

Deuktem Black Pepper Chicken Breast 150 g
Refrigerator-Stocked Rolled Oats 50 g

Seasonings/Sauce

Salt 1 g
Minced Garlic 10 teaspoon

Nutrition summary

Carbohydrates 39.3 g 39%

Protein 39.63 g 39%

Fat 9.72 g 22%

Serving size 211g

Cooking steps

1

Shred or cut the chicken breast into bite-sized pieces. If using pre-cooked chicken breast, you may blanch it in boiling water once.
2

Boil the chicken breast, oatmeal, and minced garlic together.
3

Season with salt and add green onions to taste.
4

For finishing, you may drizzle sesame oil (optional).

Oatmeal Chicken Porridge (Oatmeal 50g / Chicken 150g)

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