(Post-Workout) Shake

Name: (Post-Workout) Shake
Yield: 341 g
Ingredients: Water (Bottled) 250 ml; Platinum Hydrowhey Turbo Chocolate 41 serving; Maltodextrin Carbohydrate 50 g

Difficulty EASY 990 kcal

#High Protein #Low Sugar #Diet

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Ingredients

Main ingredients

Water (Bottled) 250 ml
Platinum Hydrowhey Turbo Chocolate 1 serving
Maltodextrin Carbohydrate 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 53 g 62%

Protein 30 g 35%

Fat 1 g 3%

Serving size 341g

Cooking steps

1

Prepare banana, protein powder, and milk.
2

Peel the banana and cut it into bite-sized pieces.
3

Add the banana, protein powder, and milk into a blender.
4

Blend until smooth and pour into a cup.

(Post-Workout) Shake

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