Chickpea Salad

Name: Chickpea Salad
Total time: 5 min
Yield: 182 g
Ingredients: onion 10 g; fresh cucumber 30 serving; boiled chickpeas 70 g; salt 2 g; whole grain mustard 10 g; Signature Greek Yogurt 50 serving; My Normal Mayonnaise 10 spoon

Cook 5 min Difficulty EASY 220 kcal

#chickpea salad #bean salad #vegetarian #healthy food #diet #vegan #salad recipe #nutritious #low calorie

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Ingredients

Main ingredients

onion 10 g
fresh cucumber 0.5 serving
boiled chickpeas 70 g

Seasonings/Sauce

salt 2 g
whole grain mustard 10 g
Signature Greek Yogurt 50 serving
My Normal Mayonnaise 10 spoon

Nutrition summary

Carbohydrates 25.21 g 44%

Protein 11.91 g 21%

Fat 8.78 g 35%

Serving size 182g

Cooking steps

1

Soak chickpeas in water and boil them.
2

Cut cucumber, cherry tomatoes, and onion into bite-sized pieces.
3

Place the boiled chickpeas and prepared vegetables in a bowl.
4

Add olive oil, lemon juice, salt, and pepper, and mix well.
5

Transfer to a plate and finish with a sprinkle of parsley.

Chickpea Salad

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