Oatmeal Shake (EVL)

Name: Oatmeal Shake (EVL)
Total time: 5 min
Yield: 293.3 g
Ingredients: 100% Whey Protein 40.3 g; Oatmeal Original 36 g; Blueberry (Frozen) 15 g; Roasted Almonds 12 g; Almond Breeze Unsweetened 190 pack

Cook 5 min Difficulty EASY 387 kcal

#Oatmeal Shake #EVL Oatmeal #Protein Shake #Quick Meal #Diet Meal Plan #Meal Replacement #Fitness Supplement #Banana Shake #Oatmeal Recipe

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Ingredients

Main ingredients

100% Whey Protein 40.3 g
Oatmeal Original 36 g
Blueberry (Frozen) 15 g
Roasted Almonds 12 g
Almond Breeze Unsweetened 1 pack

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 43.11 g 43%

Protein 32.74 g 33%

Fat 10.54 g 24%

Serving size 293.3g

Cooking steps

1

Prepare the oatmeal, protein powder, and banana.
2

Slice the banana into appropriate pieces.
3

Add the oatmeal, protein powder, banana, and milk to a blender.
4

Blend until smooth.
5

Pour into a cup to serve.

Oatmeal Shake (EVL)

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