Garlic Yogurt Spinach

Cook 20 min Difficulty EASY 284 kcal
#Low Calorie #Mediterranean Diet #Low Carb
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Ingredients
Main ingredients
  • Fresh Egg 1.5 ea
  • Plain Yogurt 1 serving
  • Fresh Garlic 3.5 clove
  • Blanched Spinach 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 24.43 g 33%
Protein 22.04 g 30%
Fat 12.4 g 38%
Serving size 363g
Cooking steps
  1. 1

    Wash the spinach thoroughly and remove excess water.

  2. 2

    Finely chop the garlic.

  3. 3

    Heat olive oil in a pan and sauté the garlic.

  4. 4

    Add the spinach and stir-fry until wilted.

  5. 5

    Turn off the heat, let it cool a bit, then mix with plain yogurt and season with salt.

  6. 6

    Transfer to a bowl and serve.

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