Tuna Seaweed Porridge

420 kcal
#diet #low-calorie #high-protein
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Ingredients
Main ingredients
  • Water (drinking water) 100 ml
  • Sesame oil 8 g
  • Soup soy sauce 15 ml
  • Minced garlic 8 g
  • Mild tuna 85 g
  • Dried seaweed 5 g
  • Multigrain rice 130 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 44.83 g 42%
Protein 25.26 g 24%
Fat 16.24 g 34%
Serving size 351g
Cooking steps
  1. 1

    Soak the dried seaweed in cold water, then drain thoroughly.

  2. 2

    Place the tuna in a strainer to remove the oil.

  3. 3

    Heat sesame oil in a pot and lightly sauté the seaweed.

  4. 4

    Add the tuna and stir-fry together.

  5. 5

    Pour in water and add the cooked rice, then bring to a boil.

  6. 6

    Simmer on low heat, stirring occasionally, until the rice is fully cooked and softened.

  7. 7

    Season with salt.

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