Sweet Pumpkin Soup

292 kcal
#sweet pumpkin soup #pumpkin soup #healthy food #diet #soup #home cafe #breakfast #easy recipe #vegetarian #soup dish
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Ingredients
Main ingredients
  • Allulose syrup 1 spoon
  • Almond Breeze Unsweetened 300 ml
  • Sweet pumpkin (raw) 321 g
  • Olive oil 2 g
  • Onion 82 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 70.86 g 75%
Protein 6.47 g 7%
Fat 7.78 g 18%
Serving size 725g
Cooking steps
  1. 1

    Wash the sweet pumpkin thoroughly, remove the skin and seeds, then cut into small pieces.

  2. 2

    Chop the onion and potato finely.

  3. 3

    Melt butter in a pan and sauté the onion.

  4. 4

    Add the potato and sweet pumpkin, and stir-fry together.

  5. 5

    When the vegetables become tender, pour in water and bring to a boil.

  6. 6

    Blend the cooked vegetables until smooth in a blender.

  7. 7

    Transfer the puréed vegetables back to the pot, add milk, and simmer.

  8. 8

    Season with salt and pepper to taste.

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