Pumpkin Soup

292 kcal
#Pumpkin Soup #Pumpkin Dish #Soup #Cream Soup #Healthy Food #Homemade #Brunch #Easy Recipe #Vegetarian #Winter Food
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Ingredients
Main ingredients
  • Salt 1 g
  • Allulose Liquid 1.5 스푼
  • Almond Breeze Unsweetened 300 ml
  • Kabocha Squash (Raw) 321 g
  • Olive Oil 2 g
  • Onion 82 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 78.06 g 76%
Protein 6.47 g 6%
Fat 7.78 g 17%
Serving size 736g
Cooking steps
  1. 1

    Remove the seeds and peel the pumpkin, then cut it into small pieces.

  2. 2

    Slice the onion thinly.

  3. 3

    Melt the butter in a pot and sauté the onions.

  4. 4

    Add the pumpkin and stir-fry for 2-3 more minutes.

  5. 5

    Pour in the water and simmer until the ingredients are soft.

  6. 6

    Turn off the heat and blend everything smoothly with a hand blender or mixer.

  7. 7

    Add milk and heavy cream, season with salt and pepper, then heat once more.

  8. 8

    Serve in a bowl to complete.

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