Sweet Pumpkin Chicken Breast Salad

432 kcal
#diet #low sugar #high protein #low carb #low calorie
Image coming soon
Ingredients
Main ingredients
  • boiled chicken breast 100 g
  • steamed sweet pumpkin 150 g
  • fresh cucumber 100 g
  • lettuce 80 g
  • quinoa 60 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 61.59 g 55%
Protein 39.49 g 35%
Fat 4.92 g 10%
Serving size 490g
Cooking steps
  1. 1

    Wash and prepare the sweet pumpkin, chicken breast, and vegetables thoroughly.

  2. 2

    Remove the skin from the sweet pumpkin and cut it into bite-sized pieces.

  3. 3

    Steam the sweet pumpkin for 10 minutes until cooked.

  4. 4

    Season the chicken breast with salt and pepper, then cook it on a pan on both sides.

  5. 5

    Slice or shred the cooked chicken breast into bite-sized pieces.

  6. 6

    Cut the vegetables (such as lettuce) into bite-sized pieces.

  7. 7

    In a bowl, combine the sweet pumpkin, chicken breast, and vegetables, then toss with olive oil and balsamic vinegar.

  8. 8

    Transfer to a plate to finish.

AI 채팅 아이콘