Green Smoothie 1

Name: Green Smoothie 1
Total time: 5 min
Yield: 905 ml
Ingredients: water (bottled) 250 ml; coconut water 200 ml; apple 125 piece; fresh cucumber 150 piece; celery (raw) 30 g; steamed cabbage 50 g; kale (cooked) 100 g

Cook 5 min Difficulty EASY 201 kcal

#green smoothie #healthy drink #diet #spinach smoothie #breakfast #juice #veggie smoothie #vegan #cleanse #easy meal

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Ingredients

Main ingredients

water (bottled) 250 ml
coconut water 200 ml
apple 0.5 piece
fresh cucumber 0.5 piece
celery (raw) 30 g
steamed cabbage 50 g
kale (cooked) 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 42.78 g 75%

Protein 4.82 g 8%

Fat 4.06 g 16%

Serving size 905ml

Cooking steps

1

Wash spinach, kale, banana, and apple thoroughly and cut them into appropriate sizes.
2

Put the prepared spinach, kale, banana, apple, and water into a blender.
3

Blend until all ingredients are smoothly pureed.
4

Pour the finished smoothie into a cup.

Green Smoothie 1

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