Purple Smoothie

Name: Purple Smoothie
Total time: 5 min
Yield: 820 ml
Ingredients: Water (Mineral Water) 250 ml; Coconut Water 200 ml; Blueberry (Frozen) 100 g; Pineapple 90 g; Steamed Cabbage 80 g; Kale (Cooked) 100 g

Cook 5 min Difficulty EASY 216 kcal

#Purple Smoothie #Blueberry Smoothie #Grape Smoothie #Banana Smoothie #Healthy Drink #Vitamin Drink #Easy Recipe #Breakfast #Diet Drink #Fruit Smoothie

Image coming soon

Ingredients

Main ingredients

Water (Mineral Water) 250 ml
Coconut Water 200 ml
Blueberry (Frozen) 100 g
Pineapple 90 g
Steamed Cabbage 80 g
Kale (Cooked) 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 46.76 g 79%

Protein 4.01 g 7%

Fat 3.89 g 15%

Serving size 820ml

Cooking steps

1

Prepare blueberries, bananas, red grapes, and yogurt by washing them thoroughly.
2

Add blueberries, bananas, red grapes, yogurt, and milk into the blender.
3

Blend all ingredients until smooth.
4

Pour into a cup and serve.

Purple Smoothie

AI 영양사 앤디