Diet Banana Pudding

Name: Diet Banana Pudding
Total time: 30 min
Yield: 1310 g
Ingredients: Banana 675 ea; Egg snack 100 g; Oatmeal 10 g; Raw egg yolk 45 ea; Low-fat lactose-free milk (easy digestion) 250 ml; Greek yogurt 230 g

Banana pudding made with Greek yogurt and egg custard

Cook 30 min Difficulty NORMAL 1,573 kcal

#diet #low sugar #high protein #low calorie

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Ingredients

Main ingredients

Banana 4.5 ea
Egg snack 100 g
Oatmeal 10 g
Raw egg yolk 3 ea
Low-fat lactose-free milk (easy digestion) 250 ml
Greek yogurt 230 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 258.09 g 61%

Protein 51.36 g 12%

Fat 51.91 g 27%

Serving size 1310g

Cooking steps

1

Slice the banana thinly.
2

Mix plain Greek yogurt and protein powder thoroughly.
3

Prepare whole wheat crumble (or oatmeal).
4

Layer the yogurt-protein mixture, banana, and crumble alternately in a glass cup.
5

Finish by sprinkling cinnamon powder on top.

Diet Banana Pudding

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