Homemade Banana Pudding for Dieters

Name: Homemade Banana Pudding for Dieters
Total time: 30 min
Yield: 1150 g
Ingredients: Banana 525 개; Egg Biscuit 90 g; Oatmeal 10 g; Raw Egg Yolk 45 개; Easy-to-digest Low-fat Lactose-free Milk 250 ml; Greek Yogurt 230 g

Banana pudding made with Greek yogurt and egg custard

Cook 30 min Difficulty NORMAL 1,413 kcal

#diet #low sugar #high protein #low carb #low calorie

Image coming soon

Ingredients

Main ingredients

Banana 3.5 개
Egg Biscuit 90 g
Oatmeal 10 g
Raw Egg Yolk 3 개
Easy-to-digest Low-fat Lactose-free Milk 250 ml
Greek Yogurt 230 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 220.96 g 58%

Protein 49.07 g 13%

Fat 49.98 g 29%

Serving size 1150g

Cooking steps

1

Slice the bananas thinly
2

Mix Greek yogurt and protein powder well
3

Layer bananas and yogurt cream alternately in a container
4

Top with chopped nuts at the end
5

Refrigerate for at least 1 hour

Homemade Banana Pudding for Dieters

AI 영양사 앤디