Chicken Breast Oyako-don!

A simple and delicious chicken breast oyako-don!!

Cook 20 min Difficulty NORMAL 471 kcal
#diet #high protein #low sugar #low calorie
Chicken Breast Oyako-don! finished dish
Ingredients
Main ingredients
  • brown rice 0.5 serving
  • fresh egg 1 piece
  • fresh cabbage 1 serving
  • fresh garlic 5 clove
  • boiled chicken breast 100 g
Seasonings/Sauce
  • tuna sauce 10 g
  • sesame oil 5 g
Nutrition summary
Carbohydrates 50.74 g 43%
Protein 40.82 g 35%
Fat 11.57 g 22%
Serving size 360g
Cooking steps
  1. 1

    Sauté the garlic in olive oil.

  2. 2

    Add thinly sliced cabbage to the garlic, continue stir-frying, then cover the pan and cook over medium-low heat for 5 minutes.

  3. 3

    After 5 minutes, add thawed boiled chicken breast and stir-fry, then season with tuna sauce.

  4. 4

    Beat one egg and pour it around the edges!

  5. 5

    Pour the mixture directly over brown rice on a plate to finish! Add sesame oil and sesame seeds to taste.

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