Tzatziki Sauce

Name: Tzatziki Sauce
Total time: 20 min
Yield: 458 g
Ingredients: Fresh Cucumber 120 g; Plain Unsweetened Greek Yogurt 300 g; Salt 5 g; Minced Garlic 8 g; Lemon Juice 10 ml; Olive Oil 15 g

Source https://youtu.be/CYIU5tFO7-s?si=xl5G_4nIjpuHbYF4

Cook 20 min Difficulty EASY 414 kcal

#Low Sugar #Low Calorie #Mediterranean Diet #Diet

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Ingredients

Main ingredients

Fresh Cucumber 120 g
Plain Unsweetened Greek Yogurt 300 g

Seasonings/Sauce

Salt 5 g
Minced Garlic 8 g
Lemon Juice 10 ml
Olive Oil 15 g

Nutrition summary

Carbohydrates 33.72 g 32%

Protein 22.11 g 21%

Fat 21.75 g 47%

Serving size 458g

Cooking steps

1

Finely chop the cucumber.
2

In a bowl, mix Greek yogurt, chopped cucumber, and minced garlic.
3

Add olive oil, lemon juice, salt, and pepper, then mix well.
4

Add chopped dill and mix thoroughly again.
5

Chill in the refrigerator for about 30 minutes.

Tzatziki Sauce

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