Kamut/Brown Rice/Barley/Oat Konjac Rice

539 kcal
#konjac rice #diet meal #low-carb #grain rice #kamut #brown rice #oat rice #barley rice #healthy food #grain konjac rice
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Ingredients
Main ingredients
  • Water (Mineral Water) 100 ml
  • Jayeondaum Konjac Rice 200 g
  • Brown Rice (Short Grain, Raw) 20 g
  • Barley (Raw) 20 g
  • Oat 35 g
  • Roasted Kamut 75 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 110.42 g 79%
Protein 19.58 g 14%
Fat 4.62 g 7%
Serving size 450g
Cooking steps
  1. 1

    Rinse the kamut, brown rice, barley, and oats thoroughly.

  2. 2

    Rinse the konjac rice in water.

  3. 3

    Place all the grains and konjac rice into a pot.

  4. 4

    Add the appropriate amount of water and mix well.

  5. 5

    Cook the mixture in a rice cooker or saucepan.

  6. 6

    Once the rice is cooked, mix it evenly.

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