Soft Tofu Gratin

Cook 20 min Difficulty EASY 359 kcal
#low calorie #low sugar #high protein
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Ingredients
Main ingredients
  • boiled egg 1 pc
  • roasted garlic and onion tomato spaghetti sauce 50 g
  • mozzarella cheese 70 g
  • soft tofu 0.5 serving
  • sweet corn 15 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 10 g 27%
Protein 11.32 g 31%
Fat 6.89 g 42%
Serving size 245g
Cooking steps
  1. 1

    Finely chop the onion and green onion.

  2. 2

    Dice zucchini and carrot into small pieces.

  3. 3

    Cut the bacon into bite-sized pieces.

  4. 4

    Heat olive oil in a pan and sauté the onion, green onion, and bacon.

  5. 5

    Add the zucchini and carrot, and stir-fry together.

  6. 6

    Pour in the tomato sauce and bring to a simmer.

  7. 7

    Add the soft tofu and gently mix.

  8. 8

    Turn off the heat and transfer to a gratin dish.

  9. 9

    Top with mozzarella cheese.

  10. 10

    Bake in a preheated oven at 180°C for 10 minutes.

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