Banana Blueberry Nut Protein Shake

Name: Banana Blueberry Nut Protein Shake
Yield: 474 g
Ingredients: Standard 182 15 g; Protein Powder 9 serving; Mixed Nuts 20 g; Milk (Regular) 180 paper cup; Blueberry (Frozen) 100 g; Banana 150 piece

Difficulty EASY 501 kcal

#diet #high-protein #low-calorie

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Ingredients

Main ingredients

Standard 182 15 g
Protein Powder 1 serving
Mixed Nuts 20 g
Milk (Regular) 1 paper cup
Blueberry (Frozen) 100 g
Banana 1 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 72 g 54%

Protein 16.81 g 13%

Fat 19.62 g 33%

Serving size 474g

Cooking steps

1

Wash the banana and blueberries thoroughly and peel the banana.
2

Add all ingredients to the blender.
3

Blend until smooth and pour into a cup.

Banana Blueberry Nut Protein Shake

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