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Quaker 30 Egg 1 Water 150

191 kcal
#diet #low sugar #high protein #low calorie #low carb
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Ingredients
Main ingredients
  • Water (drinking water) 150 ml
  • Fresh egg 1 pcs
  • Quick oats 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 22.69 g 47%
Protein 10.3 g 21%
Fat 6.83 g 32%
Serving size 235g
Cooking steps
  1. 1

    Put Quaker and water into a bowl and mix well.

  2. 2

    Add the egg and mix again.

  3. 3

    Preheat the pan and pour in the batter.

  4. 4

    Cook on medium heat, flipping both sides until done.

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