Egg Ketchup Rice

Difficulty EASY 346 kcal
#Low Calorie #High Protein
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Ingredients
Main ingredients
  • Low Calorie Tomato Ketchup 20 g
  • Extra Virgin Avocado Oil 5 ml
  • Fresh Egg 1 pcs
  • Mixed Grain Rice 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 49.43 g 56%
Protein 14.89 g 17%
Fat 10.57 g 27%
Serving size 230g
Cooking steps
  1. 1

    Finely chop the onion

  2. 2

    Heat cooking oil in a pan and sauté the onion

  3. 3

    Add the rice and stir-fry evenly

  4. 4

    Add ketchup and stir-fry quickly while mixing

  5. 5

    Place the fried rice in a bowl

  6. 6

    Beat the eggs and cook them as scrambled or fried eggs

  7. 7

    Place the eggs on top of the fried rice

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