Hoja Olive Sandwich

Name: Hoja Olive Sandwich
Yield: 212 g
Ingredients: Mayonnaise 15 g; Minced garlic 5 g; Whole grain mustard 7 g; Iceberg lettuce 40 g; Tomato 25 g; Sliced ham 20 g; Cheddar cheese 20 serving; Olive ciabatta 80 g

413 kcal

#Low sugar #Mediterranean diet #Vegan #Low calorie

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Ingredients

Main ingredients

Mayonnaise 15 g
Minced garlic 5 g
Whole grain mustard 7 g
Iceberg lettuce 40 g
Tomato 25 g
Sliced ham 20 g
Cheddar cheese 1 serving
Olive ciabatta 80 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 45.63 g 44%

Protein 15.55 g 15%

Fat 19.37 g 42%

Serving size 212g

Cooking steps

1

Slice Hoja thinly.
2

Slice the olives.
3

Place olives and Hoja on two slices of whole grain bread.
4

Add vegetables or herbs if desired.
5

Cover with another slice of bread to finish the sandwich.

Hoja Olive Sandwich

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