Pumpkin Eggslut

Cook 5 min Difficulty EASY 138 kcal
#low sugar #high protein #low carb #keto #low calorie
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Ingredients
Main ingredients
  • Fresh Egg 1 piece
  • Mozzarella Cheese 10 g
  • Frozen Pumpkin 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 10.06 g 28%
Protein 10.15 g 29%
Fat 6.73 g 43%
Serving size 165g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly, remove the skin and seeds, and cut into bite-sized pieces.

  2. 2

    Place the pumpkin pieces in a steamer and steam for 10 minutes.

  3. 3

    Transfer the steamed pumpkin to a bowl and mash it.

  4. 4

    Melt butter in a pan, add the mashed pumpkin, and sauté.

  5. 5

    Spoon the mashed pumpkin into a small glass cup and make a well in the center.

  6. 6

    Crack an egg into the well.

  7. 7

    Add a bit of water, cover with a lid, and poach the egg over medium-low heat.

  8. 8

    Season with salt and pepper.

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