Soft Tofu Gratin

Cook 5 min 310 kcal
#low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Tomato Ragu Pasta Sauce 50 g
  • Mozzarella Cheese 30 g
  • Grilled Chicken Breast Original 105 g
  • Soft Tofu 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 11.32 g 14%
Protein 41.19 g 53%
Fat 11.36 g 33%
Serving size 315g
Cooking steps
  1. 1

    Finely chop the onion and red chili pepper.

  2. 2

    Add olive oil to a pan and sauté the chopped onion.

  3. 3

    Add ground pork and cook together.

  4. 4

    Once the meat is cooked, add tomato sauce and let it simmer.

  5. 5

    Place the soft tofu in a gratin dish and top with the cooked sauce.

  6. 6

    Sprinkle mozzarella cheese on top and bake in the oven at 200℃ for 10 minutes.

  7. 7

    Garnish with parsley.

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