Tomato Tuna Oatmeal 1

Name: Tomato Tuna Oatmeal 1
Total time: 20 min
Yield: 424 g
Ingredients: minced garlic 5 teaspoon; oatmeal 30 g; button mushroom 69 piece; cherry tomato 120 piece; Dongwon Tuna Chunk in Water 100 can; olive oil 25 spoon; roasted onion and garlic tomato sauce 70 g; chicken stock 5 g

Cook 20 min Difficulty EASY 427 kcal

#diet #low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

minced garlic 1 teaspoon
oatmeal 30 g
button mushroom 3 piece
cherry tomato 10 piece
Dongwon Tuna Chunk in Water 1 can

Seasonings/Sauce

olive oil 25 spoon
roasted onion and garlic tomato sauce 70 g
chicken stock 5 g

Nutrition summary

Carbohydrates 21.43 g 20%

Protein 21.85 g 20%

Fat 28.81 g 60%

Serving size 424g

Cooking steps

1

Finely chop the tomato and onion.
2

Heat olive oil in a pan and sauté the onion.
3

Add tuna and stir-fry together.
4

Add the tomato and bring to a simmer.
5

Add oatmeal and stir well to combine all ingredients.
6

Season with salt and pepper.

Tomato Tuna Oatmeal 1

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