Diet Fried Rice (Hitofit)

Name: Diet Fried Rice (Hitofit)
Total time: 15 min
Yield: 509 g
Ingredients: Mixed Grain Rice 100 g; Pork Leg Meat 100 g; Minced Garlic 4 g; Fresh Cabbage 100 g; Fresh Carrot 67 g; Onion 50 g; King Oyster Mushroom 50 g; Flavored Soy Sauce 23 ml; Oyster Sauce 15 g

Cook 15 min Difficulty EASY 388 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

Mixed Grain Rice 100 g
Pork Leg Meat 100 g
Minced Garlic 4 g
Fresh Cabbage 100 g
Fresh Carrot 67 g
Onion 50 g
King Oyster Mushroom 50 g

Seasonings/Sauce

Flavored Soy Sauce 23 ml
Oyster Sauce 15 g

Nutrition summary

Carbohydrates 55.64 g 55%

Protein 32.13 g 32%

Fat 5.87 g 13%

Serving size 509g

Cooking steps

1

Sauté minced garlic (1t) in olive oil.
2

Add chopped vegetables and stir-fry together.
3

Add thawed chicken breast, cut into pieces.
4

Add oyster sauce and soy sauce (1t).
5

Add rice and stir-fry everything together.

Diet Fried Rice (Hitofit)

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