Frittata

739 kcal
#Frittata #Italian Cuisine #Egg Dish #Brunch #Vegetable Dish #Diet #Low Carb #No Oven Needed #One Pan Meal
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Ingredients
Main ingredients
  • Cheese 50 g
  • Eggplant (raw) 0.5 개
  • Zucchini (raw) 50 g
  • Spinach (raw) 100 g
  • Tomato 1.5 개
  • Egg (raw) 6 개
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 36.56 g 20%
Protein 56.59 g 30%
Fat 41.74 g 50%
Serving size 805g
Cooking steps
  1. 1

    Dice vegetables such as onion, bell pepper, and potato.

  2. 2

    Crack the eggs into a bowl and season with salt and pepper.

  3. 3

    Heat olive oil in a pan and sauté the potatoes first.

  4. 4

    Add the other vegetables and ham, and stir-fry together.

  5. 5

    Pour the beaten eggs over the cooked ingredients and cook on low heat.

  6. 6

    Top with cheese, cover with a lid, and cook until nicely browned.

  7. 7

    Cut the finished frittata into bite-sized pieces.

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