Egg Potato Apple Salad (Sandwich Filling)

A simple diet salad!

Cook 10 min Difficulty EASY 1,144 kcal
#salad #sandwich #egg salad #potato salad #apple salad #brunch #easy cooking #home party #picnic #egg dish
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Ingredients
Main ingredients
  • onion 30 g
  • apple 0.5 pcs
  • boiled egg 5 pcs
  • boiled potato (Sumi variety) 3 pcs
Seasonings/Sauce
  • stevia (sugar substitute) 15 g
  • Trusweet allulose 10 g
  • salt 10 g
  • whole grain mustard 15 g
  • vegan mayo 40 g
  • ground black pepper 5 g
Nutrition summary
Carbohydrates 161.04 g 52%
Protein 44.27 g 14%
Fat 46.04 g 34%
Serving size 1075g
Cooking steps
  1. 1

    Boil the potatoes and eggs separately.

  2. 2

    While boiling, chop half an onion and half an apple into appropriate sizes.

  3. 3

    In a bowl, mash the boiled eggs with a masher and mash the potatoes as well.

  4. 4

    Mix the chopped onions and apples from step 2 with the mashed potatoes and eggs.

  5. 5

    Season with salt (or flavored salt), add stevia for sweetness, and a little allulose to make it moist.

  6. 6

    Mix in plenty of vegan mayo (low-calorie mayo), add a small amount of whole grain mustard, a little pepper, and mix well. (Parsley is a nice addition too!)

  7. 7

    You can also add cheese such as parmesan powder or Grana Padano!

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