Oatmeal Tuna Seaweed Egg Porridge

Name: Oatmeal Tuna Seaweed Egg Porridge
Yield: 176 g
Ingredients: Sand Lance Fish Sauce 5 g; Soy Sauce 10 ml; Light Tuna The Mild 81 can; Fresh Seaweed 50 g; Oatmeal 30 g

132 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Sand Lance Fish Sauce 5 g
Soy Sauce 10 ml
Light Tuna The Mild 0.6 can
Fresh Seaweed 50 g
Oatmeal 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 9.14 g 26%

Protein 17.9 g 52%

Fat 3.32 g 22%

Serving size 176g

Cooking steps

1

Soak the seaweed in cold water.
2

Drain the oil from the tuna.
3

Beat the egg and set aside.
4

Put the soaked seaweed and tuna in a pot and sauté them slightly.
5

Add oatmeal and pour water.
6

Stir and cook over medium-low heat.
7

Pour in the beaten egg and stir until cooked.
8

Season with salt to taste.

Oatmeal Tuna Seaweed Egg Porridge

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