Sweet Potato Egg Bread

Name: Sweet Potato Egg Bread
Yield: 152 g
Ingredients: protein powder 5 g; Allulose Plus 10 g; black pepper 1 g; salt 1 g; raw egg 110 ea; steamed sweet potato 25 g

220 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

protein powder 5 g
Allulose Plus 10 g
black pepper 1 g
salt 1 g
raw egg 2 ea
steamed sweet potato 25 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 23.7 g 39%

Protein 15.24 g 25%

Fat 9.79 g 36%

Serving size 152g

Cooking steps

1

Wash the sweet potatoes thoroughly, peel, and mash them.
2

Beat the eggs and mix them with the sweet potatoes.
3

Heat oil in a pan and add the mixture.
4

Cook on low heat until golden brown on both sides.

Sweet Potato Egg Bread

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