Morning Egg Bread

Cook 5 min Difficulty EASY 189 kcal
#high protein #low carb #intermittent fasting
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Ingredients
Main ingredients
  • fresh egg 1 piece
  • morning roll 1 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 21.9 g 47%
Protein 9.8 g 21%
Fat 6.74 g 32%
Serving size 90g
Cooking steps
  1. 1

    Crack the egg and prepare it.

  2. 2

    Cut the bread roll (morning roll) in half.

  3. 3

    Place the egg on top of the bread.

  4. 4

    Heat some oil in a pan and cook the bread with the egg on top.

  5. 5

    Season with salt and pepper to taste.

  6. 6

    Serve on a plate when cooked.

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