Tofu Poke

Name: Tofu Poke
Total time: 15 min
Yield: 260 g
Ingredients: Canned Tuna 50 g; Low-Sugar Oriental Dressing 5 g; Brown Rice 105 bowl; Iceberg Lettuce 25 serving; Roasted Egg (Baked Egg) 45 piece; Bacon 30 g

Cook 15 min Difficulty EASY 394 kcal

#Tofu Poke #Poke #Tofu Dish #Salmon Dish #Easy Recipe #Avocado #Salad #One Bowl Meal #Healthy Food #Diet Food

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Ingredients

Main ingredients

Canned Tuna 50 g
Low-Sugar Oriental Dressing 5 g
Brown Rice 0.5 bowl
Iceberg Lettuce 0.5 serving
Roasted Egg (Baked Egg) 1 piece
Bacon 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 43.1 g 44%

Protein 27.62 g 28%

Fat 12.1 g 28%

Serving size 260g

Cooking steps

1

Rinse the tofu pockets in water to remove excess oil.
2

Julienne the cucumber and carrot.
3

Cut the salmon into bite-sized pieces.
4

In a bowl, combine tofu pockets, salmon, cucumber, carrot, avocado, soy sauce, sesame oil, vinegar, wasabi, and yuzu syrup, and mix well.
5

Transfer to a bowl and sprinkle with sesame seeds to finish.

Tofu Poke

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